I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...