Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

The father of three (and grandfather of six) dabbled in strength training as well as trends ... adding that deciding to work ...

It gives me strength to get through another week." James Gorton, the group’s new session coordinator, first attended in 2022 after his GP recommended it. He said the group provided men with a ...

Melatonin has grown in popularity over the last few years ... for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called ...

it’s smart to establish a solid strength-training routine to support your ... foot and bend both knees 90 degrees. Keep left knee over left ankle and chest lifted. Back right knee should hover ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

The Danish drug company Novo Nordisk has been sanctioned by the UK pharmaceutical industry regulator over the way it has promoted ... after it failed to clearly disclose its sponsorship of a weight ...

MANILA – Tropical Storm Leon (international name: Kong-Rey) maintained strength as it moves westward over the Philippine Sea ... km east of Central Luzon packing maximum sustained winds of 65 kph near ...