Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...