Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

I often received questions from parents about the pros and cons of strength training– that is, training that involves weight-bearing exercises – for children. Some of the most common questions: Is ...

While gyms and fitness studios closed during early stay-at-home orders, many slow-motion strength training studios remained open because they offered an essential rehabilitative service ...