A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A consistent total-body strength-training program will set you up for ... You might want to rush through it to get the workout over with, but taking a breather ensures you’ll be able to perform ...

For instance, biking isn’t weight-bearing, because you’re sitting on a bike. And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use ...