A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

My transformation began in my 40s when I committed to a training program ... The whole shebang usually took 45-60 minutes. I did four strength-focused workouts, plus a three- or four-mile run ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

It highlighted the benefits of whole fruits over juices, strength training over cardio, and whole grain bread over white bread. Dark chocolate (over 70% cocoa) and early dinners were also ...

The researchers conclude that minimalist training programmes can cause muscle strength improvements for beginners over the first 12 weeks. However, after this period, increasing training frequency ...

That’s right, bricks. Over the summer, the Chargers embarked on a unique team-building adventure: they hit up a Home Depot to gather bricks for a grip-strength training exercise. Originally ...

MANILA, Philippines — Signal No. 2 is up over parts of Cagayan and Isabela as Typhoon "Ofel" maintains its strength over the Philippine Sea, the state-run weather agency said on Wednesday. In its ...