But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

He has created a second act that is about inspiring people over 60 that they can do a lot more than they think they can to ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Yang Chi'ao takes her place next to gym equipment and waits to be called by an instructor at a weight-loss camp in China, ...

Mrs Badenoch is not without her flaws – not least her well-documented ability to fall out with some of her colleagues – but members see in her a woman whose feistiness is a strength ...

Melatonin has grown in popularity over the last few years ... for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called ...

Best Weight Loss Supplements for Over 60 As we age, our metabolism slows ... Regular exercise, such as strength training and cardiovascular exercise, can help seniors burn fat and improve overall ...

it’s smart to establish a solid strength-training routine to support your ... foot and bend both knees 90 degrees. Keep left knee over left ankle and chest lifted. Back right knee should hover ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...