Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Maddison Pannell, an accomplished weightlifter, shared a video of herself hitting a lifetime personal record in the snatch.

As the New York Post reports, NASA is monitoring the health and medical privacy of Butch Wilmore and Suni Williams, the ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Two astronauts were meant to be in space for a week. More than 150 days later, they're still suck in space and speculation ...

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

In an exclusive interview with SunSport, Efferding, the 2010 Mr Olympia World's Strongest Pro Bodybuilder and creator of the ...

Meredith Alwine is lifting heavy weights. In a new social media post the athlete shows off her strength and her fit figure.