Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Maddison Pannell, an accomplished weightlifter, shared a video of herself hitting a lifetime personal record in the snatch.

As the New York Post reports, NASA is monitoring the health and medical privacy of Butch Wilmore and Suni Williams, the ...

Two astronauts were meant to be in space for a week. More than 150 days later, they're still suck in space and speculation ...

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Meredith Alwine is lifting heavy weights. In a new social media post the athlete shows off her strength and her fit figure.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Virat Kohli's approach is disciplined, straightforward, and highly effective, keeping him in top form on and off the field ...