The effort took hold after a UK travel company declared the third Monday in January the most depressing day of the year (Blue ...

Inspire Wellness & Aesthetics co-founders Dr. Oghenerukevwe Odiete and Dr. Kibibi Wanzu Meet these Atlanta physicians laying ...

In a distracting, cynical world of ever-breaking news, we can lose our focus and attention to what really matters. But a few ...

As the northern hemisphere is in the depths of winter, Four Seasons promises both warmth and wonder at its variety of ...

When it comes to improving your health and well-being Torrance Med Spa is a place you need to know about Located in the heart of Torrance California this med spa offers a wide range of treatments desi ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

International Mind ... Wellness Day lies in its ability to highlight the need for a holistic approach to well-being. It encourages people to look at health as more than just the absence of illness but ...

International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this vital link, and how we can use it to boost our quality of life. What we eat can affect our mood ...

Glimpsing sunlight within the first hour or two of waking (the sooner the better) prompts the release of cortisol at the right time during the day, which means your body is better prepared for ...

While many people may take up running or even kick off Vegan-uary to help get their physical health in check, starting healthy habits and mechanisms to help your mental wellness is an equally as ...

The Wonder Woman star – who also has Alma ... Pain, discomfort, or even subtle changes often carry deeper meaning, and being attuned to your body can be life saving. "Second, awareness matters. I had ...