As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

Save on a variety of top-tested Brooks sneakers ahead of Black Friday, including a whopping 50% off the Brooks Adrenaline GTS ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Vidaslim is ideal for post-workout drinks or meal replacements because it prolongs feelings of fullness and lessens the ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...