Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... that could aid in ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

this is the energy expended from everything we do when we’re not sleeping or exercising (hence the “non-exercise”). If you’re looking to lose weight, then increasing your NEAT through ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose ... to shed weight around their midriff. Along with a nutritious diet, these exercises promise ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...