For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether that be at home or wherever you're ...