For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

The aroma of freshly baked donuts hits you like a sweet, carb-loaded tidal wave. It’s enough to make even the most dedicated ...