Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Incorporating oranges into your weight loss plan is simple and versatile. Enjoy them as a snack, in smoothies, or in salads and dishes. Oranges offer a natural and nutritious way to lose weight and ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

The best way to monitor your belly fat, says King, is to keep an eye on your ... “It’s unfortunately not possible to target one area or type of fat,” says King. “To lose weight, you simply need to ...