Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Junk food may appeal to more people because of its cost. According to the U.S. Department of Agriculture's Food Plans and Cost of Food Reports for September, a family of four spends about $984.60 ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Drink plenty of water to avoid dehydration. To replace lost electrolytes, eat electrolyte-rich foods like salmon, tuna, and spinach. Probiotic-rich foods like yogurt can help restore the intestinal ...