Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

If you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey-based and plant-based. Even though protein powders aren't required, having the option ...

A proteína é extremamente vital na alimentação, mas sozinho, o melhor whey protein não faz mágica para o ganho de massa magra. Ao contrário, a proteína e os carboidratos juntos são as ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Then, the next major decision you need to make is: Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great ...

We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall health. And you probably also know that outside of food, protein powder ...

Muita gente começa a treinar e já inclui um shake de proteína à dieta. Mas é melhor tomar o shake de whey antes ou depois do treino? Conversamos com uma nutricionista para responder a essa pergunta.