If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Our editors also may be in touch with follow-up questions. I tried NOW’s unflavored Whey Protein Isolate powder for four weeks as an addition to my morning routine, with a goal of increasing my ...

Some could probably tell you the difference between whey protein isolate versus concentrate ... Other studies have reported ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...

A study published in the Journal of the American College of Nutrition looking at the effects of high protein ... you may want ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Then, the next major decision you need to make is: Animal or plant-based protein? Whey and pea protein are some of the most popular sources of animal and plant protein respectively. Both are great ...