Matcha has been around for thousands of years, with records of it being consumed in ancient China around 2700 BC. But the bright green tea has only recently gained popularity in the UK, where it ...

Matcha green tea, derived from Japan, offers a nutrient-rich drink with numerous health benefits. It is high in polyphenols, improves brain function, reduces stress, supports heart and bone health ...

Discover the top 5 benefits of adding whey protein supplements to your diet, from aiding weight loss and lowering cholesterol to boosting immune response and enhancing cardiovascular health.

Retailers and cafe owners have suggested the main reasons for matcha's popularity include its "instagrammable" looks and its purported health benefits. Matcha is a finely ground powder of green ...

But do the wellness promises deliver? We looked into the benefits of matcha. Matcha is made from shade-grown tea leaves that are picked, steamed, and then dried before being ground into a fine ...

Some of my favorite ways to use collagen are in smoothies, in oatmeal, and in my morning matcha latte ... on taking the supplement is still limited. Whey protein is well-researched and regulated but ...

Unlike traditional green tea, where the leaves are steeped and discarded, matcha involves consuming the whole leaf, delivering a more concentrated source of nutrients and antioxidants Studies show ...

There aren’t the same quality or quantity of studies to confirm the benefits of matcha yet – despite the drink being over 1,000 years old. You’re now subscribed to all our newsletters.

Retailers and cafe owners have suggested the main reasons for matcha's popularity include its“instagrammable” looks and its purported health benefits. But what are the health benefits of matcha?