The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Despite a market saturated with pre-workout products targeting men, there are also dedicated items designed for women, taking into account their distinct requirements and the unique physiological ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Read on for the top indoor walking workouts to try on YouTube.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... prefer live streaming or On Demand workouts.

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...