What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The best exercises for bone health not only help build bone strength but also improve muscle mass, which means better support ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Strictly Come Dancing head judge Shirley Ballas has opened up about a secret health issue - and says her mum told her not to ...

In fact, one small 2006 study found that the bone health benefits of walking ... Another earlier study that followed older ...