Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

To some extent, this is because exercise immediately makes us feel better with the release of endorphins it causes, but most ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...