As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Branched-chain amino acids (BCAAs) may prevent muscle loss during a low-calorie diet [15], while whey protein powder can ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...