A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This time, the 67-year-old revealed how she maintains her toned abs while demonstrating two core-focused moves that are great for “women over 50 ... that the mind-muscle connection ...

Women over 50 can effectively cut and tone their bodies through a combination of strength training and cardio exercise. Engaging in regular resistance training can help build lean muscle mass and ...

The cellulite control blend in this product also helps to slim your figure and promote lean muscle mass, which is a plus for women over 50. The Vitauthority Collagen Peptides Powder is easy to mix ...

I’m a fashion editor, stylist and personal shopper for women over 50, who gets to peek into many closets and ... So what bags am I leaving out? Summer bags and beach bags (because we’ll discuss that ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge; it was a ...