Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Research has revealed that milk could increase the risk of a heart attack for approximately half of the population.