Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
Here's Exactly How Much Protein You Should Eat, By Age
You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
I’m an OB/GYN — if you want menopause to be easier, don’t cut back on this diet staple
Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.
'I’m a doctor - here’s the superfood breakfast I eat before work each day'
Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...
Woman who lived to 117 ate two eggs a day and one special drink for breakfast
Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...
Health.com3d
Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
CNET5d
What if We Told You You've Probably Had Enough Protein Today?
However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...
MUI KITCHEN US (English) on MSN5d
6 Signs You're Eating Too Much Protein, According to Dietitians
Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...