Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Designed to bring the gym experience into the comfort of your home, the Hoola app offers a diverse range of workout routines-including Wall Pilates, Chair Workouts, HIIT, Barre, and more-through ...

Great news for home fitness enthusiasts: Samsung has announced a partnership with Technogym, a giant in the fitness and wellness industry. As part of this collaboration, a new fitness app will be ...

Designed to bring the gym experience into the comfort of your home, the Hoola app offers a diverse range of workout routines-including Wall Pilates, Chair Workouts, HIIT, Barre, and more-through ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Madalin Giorgetta, 35, used to sell a fitness guide to help ... but I posted before-and-after photos of women who had lost ...