As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

BATHURST'S Brook Hurditch has made history for Anytime Fitness, becoming the first woman to be inducted into the gym brand's Australian hall of fame.

MILWAUKEE — Milwaukee Bucks reserve guard Andre Jackson Jr. was involved in a single-vehicle wreck after his team’s Saturday morning workout but didn’t require medical attention, the team said. A ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

While high-intensity workouts and complex fitness regimens have their place, walking is one of the simplest and most effective exercises I recommend to my clients. This low-impact, accessible activity ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...

I loved the workout and community. From that day on I was hooked (pun always intended) on boxing and boxing-adjacent workouts. Anytime a new studio or app popped up that gave me the opportunity to ...

Photo: Virendra Saklani/Gulf News Dubai: The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on October 26 with a stunning array of fitness activities and experiences around the ...