Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This exercise can help you build strength ... While Pilates ball exercises can improve muscle tone, flexibility, and core ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...