Black Friday isn't officially for another couple of weeks, but we're seeing stellar sales you can take advantage of before ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

"It all depends on the commute into the gym, our preferred workout types and even how we prioritize fitness ... canvas | ...

Time to grab the thick comforter out of its vacuum-sealed bag, friends. And get some new cold-weather clothes.

Explore the best cheap Christmas gifts to buy this holiday season. We rounded up affordable ideas (most $30 and under) that everyone on your list will love.

Whether you're gearing up for a long run or getting amped to lift your heaviest yet, these are the best pump-up songs for cranking your energy all the way to the max. There's nothing quite like lacing ...

To gain weight, you’ll need to eat more. When choosing foods to eat during a high impact workout, you can consider foods that are high in carbohydrates, protein, or both: Can help increase muscle ...

You don’t even need to touch the resistance knob if you don’t want to: During cycling classes, the bike auto-adjusts levels as you ride, letting you stay fully immersed in your workout.

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

Use weightlifting machines or add hand weights to your regular workout. For example, add weights while doing squats, arm raises, or calf raises. Start slowly with a weight you can lift at least 10 ...