This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...