If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also need to pick the right exercises to ...

Health funds have asked Labor to allow big premium rises as the amount they charge policyholders is not keeping pace with ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...