“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

It would seem that a new strength-training course is set to arrive on the best Garmin watches in the near future: apparently ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...