Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If your brain is fried from the week, prepare to wake it up with these confusing images we found on this week's roundup of Reddit's most confusing photos. Let's begin... Missed last week's?

Russia's nuclear forces today began a special exercise after orders were received ... Vladimir Putin has said that what Russia plans to do about its defence is purely "Russia's business".

In August, Australia’s major Pitch Black international air combat exercise involved 20 nations and 140 jets. Some of the USAF’s 186 F-22s participated for the first time before visiting Bali ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

It's time for a brain test — can you figure out these mind-boggling photos from this week's confusing perspective thread on Reddit? Once again, we've picked the best ones from the week and want ...

After testing numerous pairs of workout shoes over the past decade ... Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes ...