Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Kamala Harris campaigned like she was running for the presidency of Planned Parenthood, not the United States, with abortion ...

The first batch of artwork from the Boy Scouts of America's collection has raised over $3.7 million at auction to help pay ...

But, overall, it's important to keep total stationary time as low as possible and exercise whenever possible. How to Close ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...