You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

So I wrote that [book on Lala Amarnath ... Rajender: Papaji used to wake us up at around five in the morning. Fitness became ...

In this edition of City Couture, staff writer Marisa Funari talks about her morning and night routine that prevents her from ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Dog Fitness in Russia is becoming very prominent, as dog fitness studios are becoming so popular among dog owners. Marley, an ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

The successful inaugural Muscle Tower Gym Beauty Contest at Masiqhakaze Secondary School highlighted the determined contestants’ strength and grace and the community’s tremendous support. The event ...

“If I could meet any book character, it would be Luffy, or Goku because I enjoy reading their manga. Luffy has an unusual ...

Events from local groups including American Red Cross, Osher Lifelong Learning Institute, Sheep Dog Impact Assistance, ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

“Home workouts mean that you can still get your exercise-fix ... When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, you'll find her in the ...