Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Trainers recommend treads from NordicTrack and Peloton.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

When I was 31, I started learning about different workouts other than running ... anatomy and reading the National Academy of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Now, 82 years old, Minnick holds the title of world’s oldest fitness trainer, recognized by the Guinness Book of World ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

For anyone looking to improve physical well-being and promote relaxation after dinner, Chhetri’s approach offers a valuable glimpse into a routine that supports long-term fitness. A Glimpse Into ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Whether you're walking, jogging, swimming, or cycling, steady-state cardio workouts can be adapted to all fitness levels and offer a sustainable approach to long-term fitness. Unlike high-intensity ...