Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Trainers recommend treads from NordicTrack and Peloton.

Best running books to inspire and motivate you - Get the knowledge about how to run for your body and your mind ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

When I was 31, I started learning about different workouts other than running ... anatomy and reading the National Academy of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...