Oral contraceptives or birth control pills are taken by women to prevent pregnancy and reduce acne, menstrual cramps, and the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or ...

Despite the onslaught of online bullies demanding she exercises more, Rhiannon Dudzik has got the last laugh as she's already a fitness instructor. She's proud of her size 20 body and wants to dispel ...

"To this day, I'm annoyed with myself that I never complained to HIS boss. But, I guess as a 17-year-old, I just didn't ...

When my coworker asked if I had "the nine-month flu," I panicked because I was child-free and not pregnant. It made me ...