Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...