Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Read on for the top indoor walking workouts to try on YouTube.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

“Home workouts mean that you can still get your exercise-fix ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...