You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

taken the long way home from the store with your groceries on your back, or slung your child’s book bag over your shoulders ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

It is also suitable for usage at the gym, at home, or in the office ... Yes, gym balls are appropriate for both beginners and experienced fitness enthusiasts. You can change the intensity of the ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Fancy lattes aren’t necessarily frivolous, but it's important to pay attention to your deeper needs too.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...