Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

Our busy lifestyles often restrict us from adopting healthy changes and becoming more active. Today, finding time to exercise ...

Fitness apps, virtual trainers and online workout sessions are great for engaging both groups. Tech-savvy teenagers enjoy personalised and on-demand content. At the same time, older adults can benefit ...

Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.