Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...