A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

(Also read | Pancreatic disease to inactive lifestyle; experts on possible causes of cardiac arrest in people over 50) The study ... week as opposed to men who need three such sessions for the same ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

daily routine. Q: Is it safe to take probiotics with medications commonly prescribed to men over 50? A: Generally, probiotics are safe to take with most medications, but certain antibiotics and ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding ... trained instructor, as some exercises are unsuitable for pregnancy.

When it comes to choosing the best testosterone booster for men over 50, there are several factors ... confidence and motivation to continue our workouts. The supplement contains a powerful ...

but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ways to keep fit without pushing too hard. Instructor Abby McLachlan recommends ...