So, I've rounded up six of the best leg workouts I recommend for men over 50. I've curated each of these workouts to ensure a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

Or maybe you've just found yourself slumped over your desk one too many times. Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you ...