Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

fitness level and cost. I also drew from my experience as a trainer, including tools and machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Compact equipment is exactly what it sounds like—exercise gear that is small enough to be stored away out of sight. “Try to find things you can put away easily when not using, like benches ...