Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

It's been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping routine in the music video for their hit song, "Here It Goes Again." The ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...