Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...

Fitting in a workout after a long day of sitting at a desk might not be enough to compensate for the impacts of sedentary behavior on the heart. Investigators from Mass General Brigham, found that ...