Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside ... laying on your back and using your abdominals ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Nikita shared her before-and-after weight ... without gym, only home workout. From 71 kg to 52 kg." She then shared her home workout plan, which includes one day each of full-body workout, upper ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Yet, there's a plenty of alternative core-strengthening moves that are equally effective for those wanting to shed weight ... glutes, upper back, and hamstrings. To begin this workout, take ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Slowly lift your upper body off the floor, keeping your back ... exercise. 6. Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight.

A runner will exert anything from 5-10 times their body weight through their ... stroke for an all-over body workout. Helping to strengthen the upper body, back and chest, it also involves ...